For the before, during and after
One on One Private Coaching
Phoenix - A 365 day Container
365 Days of Rising From the Ashes
You’re in for the deep work - meeting the feelings, learning how to stay close to yourself, accepting and welcoming your parts (and giving them different jobs), as well as building your new chapter with intention (and from the correct part of your brain and whole system)
Here’s what’s included:
Weekly 1:1 Sessions: Somatic practices, spiritual grounding, and practical strategies woven together.
Custom Tools & Rituals: Nervous system resets, meditation prep, parenting scripts, spiritual practices, tailored for you. From the mundane to magic!
Continuous Support Between Sessions: Voice notes and messenger check-ins so you’re not left hanging when things hit hard.
Living, Tailored Tools: Rituals, scripts, nervous system resets, and practical strategies, designed specifically for what you’re navigating in the moment.
Quarterly Deep Dives: Half-day sessions to vision, reimagine, and plan your next chapter.
Community Connection: Invitations to group circles where you get to root with others walking through their own fires.
This isn’t a cookie-cutter plan, it’s a living, breathing year-long container, designed for you. By the end, you won’t just have “survived” your situation, you’ll have risen..
The Phoenix Package is for you if:
You’re tired of patchwork advice and want a single container that holds your healing, your practical needs, and your spirit.
You know divorce isn’t just paperwork , it’s an identity shift, a nervous system reset, a rebuilding of trust in yourself.
You want a guide who can sit with you in the mess and remind you of your brilliance.
This isn’t just “coaching.” It’s a sacred, practical, one-year rebuilding arc. By the end, you’ll not only have survived your chapter - you’ll have risen.
In the fire - A 90-180 day Container (can be renewed)
90-180 Days of Grounding & Regaining Your Power
You need close-up guidance for the what next-ness - whether you are choosing to stay or go, in the trenches of separation, or way past the practical, and floundering in the (different) ever after. And all things in the messy middle. I walk with you. I know short cuts.
Here’s what the journey looks like:
Weekly 1:1 Sessions: Each one combining somatic grounding, clear next steps, and space to feel what’s real.
Text/Voice Note Support Between Sessions: Because life doesn’t fall neatly between Tuesdays at 2 - 3pm
Real-deal accountability, the kind that shines a light on your blind spots and keeps you moving forward without shame.
Practices and “playwork” crafted just for you - not busywork, but things that actually shift your nervous system, your choices, and your day-to-day life.
Resilience Toolkit: Simple, powerful practices to regulate your nervous system, set boundaries, and start imagining life beyond survival.
Closing Visioning Session: To anchor your new stability and map what’s next.
And honestly? A lot more than I can fit in a bullet list. Because what you need most might be a ritual, a spreadsheet, a somatic practice, or just someone steady in your corner when the ground falls out.
The Resilience Package is for you if:
You’re in the thick of separation and need immediate support.
You’re overwhelmed and know you can’t do this on sheer willpower.
You want tools and practices you can actually use daily—not just theory.
In three or 6 months, you won’t be “done.” But you will have your feet back under you, your breath in your body, and a compass pointing toward your future.
You can renew the container and keep going as long as you want or need. We expand and meet the invitation with resilience and awe.
Both packages are designed for real humans (like you) who are navigating heartbreak, upheaval, and rebirth.
I promise not to sugarcoat or bypass. I promise to sit with you in the ashes, hand you the tools you need, and remind you of your own strength.
Other more bespoke packages are available as well as one off sessions - just scroll down to read more, or email me.
1:1 Coaching
You don’t have to be going through a Divorce for us to work together.
I have clients who are reconciling with each other and doing the work it takes individually to get there. I also have clients who were divorced 10 years ago and feel stuck.
Maybe you want to:
Address the Trauma that lives in your bones and find a way to move forward.
Turn your emotional chaos into a powerful force for good.
Ditch the people-pleasing and end codependency. Or at least get into recovery!
Leap into a new phase of life, making bold moves in your career, relationships, lifestyle, and finances.
Speed up the divorce and custody process without losing your sanity or your savings.
Parent with heart and show your kids what self-love looks like.
This isn’t a one-size-fits-all approach. My method is highly individualized, aimed at filling your toolbox with exactly what you need. Here’s what we might work on:
The Tools. These are highly effective, time-tested practices and insight tools. You just have to DO them!
Somatic & trauma-informed abuse recovery
Building a resilient nervous system
Setting and maintaining boundaries
Conducting a complete inventory of your life, identifying blocks, and setting future goals
Meet and bring awareness to all your parts (IFS informed) and bring shadows into the light
Find out how we would work together and book a free call with me. Together, we rise.
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Paperwork, strategy, lawyers, oh my!
It’s not easy, but dealing with paperwork, strategy, and lawyers is part of the whole divorce and custody thing.
For some, this is the straightforward part. The practical, non-heart-wrenching stuff. For others, it feels impossible to handle.
I’m here to make it simple. I want to save you money and help you get the best possible outcome for your future.
How you advocate for yourself is crucial. It can define your custody outcome, financial situation, and overall emotional and psychological well-being.
Remember, it’s all figureoutable.
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Design your life and create an even better future
Realizing that you can come out of this stronger, more resilient, confident, and alive is a game changer.
What fuels my purpose is showing you the tools to build the life you want. Learn to dream big and take action to turn those dreams into reality.
My Trauma Recovery Method combines tools I’ve developed and successfully used with hundreds of clients to transform their lives. Like everything in life, we get what we put in.
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Still, we rise!
Imagine being on the other side of this Divorce, custody case or quite simply, the heartache, the feeling of loss and the grief.
I’m not saying the grief goes away.
But imagine; The relief, the freedom, the feeling of having rebuilt your life on your terms.
Is that sometimes scary to think about? Yes.
Is that a reason not to do it?! Nooo!
I would offer that it’s more than worth it, it will save your life and that of your children (if you have them).
“Coaching with Lisa helped me see my limiting beliefs, attachment wounds and bad theories around relationships that were affecting my choices and my self-worth.
I'm so much more self-aware and I'm now closer to the person I want to be to attract a really secure and healthy partner”. Bea, 35
“Thank you for being my glimmer of hope and life raft in the darkness of my custody case” - Amanda, 49
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Every situation is unique, but after years of dealing with this stuff, I’ve seen some patterns. You may be feeling any / some of the following:
Scared shitless about your future and your kids
Freaking out about finances and what’s next for your life
Repeating the same patterns of attraction to abusive partners
Struggling to process and move on from childhood abuse.
Paralyzed and unable to make those high-stakes decisions
Clueless about how to navigate the system
Worried that your ex is going to make your life a legal and financial hell
Oh, and let’s not forget feeling heartbroken, confused, lost, or downright depressed. Yeah, I’ve got a ton of tools to help you with that.
I’m here to guide you with the compassion and understanding you need. I also have a bunch of free tools if you are struggling - email me, sharing a paragraph about your story and what kind of help you are looking for and I will send you some things that might help.
All my packages are tailored to your needs. Whether you need a one-off session or want to go all-in with a monthly retainer, I’ve got you covered. Rates available upon request.
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Whether you are in the middle of a custody case, are in personal crisis or are knee deep in the all consuming separation and divorce process, I have your back.
As a full access client we will work together for a minimum of 3 - 6 months to cover all aspects of your process.
Weekly 1 - 2 hour calls that can be scheduled last minute and when you need me. Within reason, I will schedule with you as soon as I am free.
Email and text support 7 days a week.
We will save you money, time, stress and heartache while strengthening your nervous system, creating a new future and helping you thrive the most possible!
All packages are bespoke. One off sessions and my monthly retainer rates are available upon request.
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I work with couples to:
Agree upon a separation/parenting agreement and decide on the logistics of their separation without the need for a legal intervention. All documents should be formalized with a lawyer if necessary.
Liaise with the legal team (if there is one) to ensure a fair and trauma-informed agreement without going to court
Facilitate a beautiful and personal closing process for the relationship they once had. Whatever happens and whatever the future holds, the relationship that existed is complete. This leaves space for a new one to emerge in a new form. I've had couples reunite after this process, or happily go on to co-parent / be friends!
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A lot of monthly packages are bespoke and built around your personal needs. If my fees trigger fear or despair, email me and we can talk. I do offer group coaching which is very affordable, and coming soon is my Divorce Recovery 3.0 course - email me to discuss and for more details. You don't have to do this alone.
Sliding Scale Fees (per month)
(Note: Most do not need the High-Touch Legacy Tier. I only take on one of those clients at a time)
Foundation Tier – $750–$1,000/month For those with less than 6 months of savings/financial buffer or for clients who:
Have completed a minimum of 3 months of deep, intensive work together,
Are no longer in active crisis,
Want a lighter level of support (approx. 3 hours of calls per month + text support).
Stability Tier – $1,250/month For those with a financial cushion (6+ months of expenses saved, or modest investments).
Full-spectrum support as detailed above.
This is the standard rate that sustains my work.
Legacy Tier – $1,500–$2,000/month For those with significant assets/net worth of $1M+.
Choosing this tier helps “pay it forward” so I can offer reduced fees to others.
Full-spectrum support + priority access.
High-Touch Legacy Tier – $3,000–$5,000/month For clients needing deep, comprehensive involvement with multiple cases.
High-level strategy + ongoing management.
I am available Monday–Fridays (and rarely but sometimes Saturdays).
When you reach out to me, I will usually respond to texts/voice notes within 6 hours during working hours. - Obviously with our time difference, early morning calls work - but also your morning and my evening can often work too, if we schedule in advance.
We can do ad-hoc calls when you need support, whether emotional or logistical, but is dependent on my schedule and I usually need a couple of days notice to schedule a face to face session.
I use whatsapp / voxer or whatever works for you. If one of us is sleeping, my response time will differ but I will not drop you, and part of our work together would be to develop healthy attachment and a safe space.
My fee includes 6 full hours of one-on-one sessions per calendar month, in addition to ad-hoc texts and voice notes. Those hours can be distributed in a way that fits your needs best.
I do not work like a therapist where we talk for 1 hour a week. This means that in a particularly intense week for example, we may talk for 3 hours, then the following week you may be working on some writing and practices, then we may jump on the phone for 20 minutes to go through something that is up for you… and then schedule another hour the following week etc…
I work like this because when we are healing attachment and processing trauma, I have experienced that being in touch regularly and when needed is a more integrative approach and it works!
I try to make my work as accessible as possible while also honoring my time and expertise.
NEW - Text and email support only - $350 per month (Up to 2 hours of voice notes and written communication) Email me for details.
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Look out for my next Online Community Gathering and join my mailing list at the bottom of the page to get priority access.
In the meantime, go click on The Resilient Heart and do the tools. They are easy. They help.
How to begin
Thinking about divorce? Considering separation? Want your mojo back after a breakup? Struggling with your mental health before, during, or after the split? Or maybe you’re right in the thick of it all and need some solid guidance.
Whatever stage you’re at, let’s connect. I invite you to reach out for a complimentary unstuck session.
To schedule your session at no charge, just click or tap the button below and book a time that suits you. I look forward to chatting and strategizing with you.
"You've lost nothing except what couldn't be sustained. You're letting go of an imagined future. What's real is the future you're about to craft. " Lisa - 46 (me)
SOS
Divorce can bring up some deep challenges and we all need support to get through it.
Maybe you need around-the-clock support when the drama is at its peak, or you are dealing with a difficult ex, have painful and ongoing custody issues, court cases looming, are afraid of backsliding, are in a toxic text exchange and need to be pulled back or feel you are drowning in grief.
Hopefully, you have asked your friends for support and they are there for you - AND - when we are in such charged situations sometimes you need a coach who has specific experience in helping dial down the intensity.
I can help you craft an email that will save you time, money, and heartache. I can guide you through my methods for successfully purging your emotions in a way that doesn’t create more chaos but helps you let things go and move on. I can coach you to support your system before a court hearing so you are at your most empowered and clear.
There are a million ways we get triggered and upset during a separation. I have tried and tested ways to help you move through them.
