For the before, during and after
1:1 Coaching
Are you motivated to intentionally create the life that you want? Through personalized and mindful coaching, I can help you rebuild and thrive after divorce.
Do you want to:
Complete the divorce and/or custody process faster and cheaper with less stress.
Regulate strong emotions and turn pain into fuel for good.
Parent from the heart and model self-love for your kids
Stop people pleasing and end codependency.
Move forward into a new phase of life and make bold moves in your career, relationships, lifestyle, and finances.
This method is highly individualized, the goal being that you have a toolbox filled with all the things that specifically work for you. These can include:Breathwork
Developing clear and direct communication
Somatic & Trauma-informed abuse recovery
Yoga and meditation
How to develop a resilient nervous system
Boundaries - the what and how
Complete inventory of your life, blocks, and future goals.
Shadow Work
A lot of writing!
Find out how I work with my private clients and book a call with me. This work is my life’s passion. I would love to chat.
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Paperwork, strategy, lawyers, oh my!
Look. It’s not easy but it’s part of the whole Divorce / Custody thing.
For some, this is the easy part. The practical, non-heartwrenching stuff. And for some, it’s beyond their ability.
I’m here to make it simple. I want to save you money. I want you to get the result where you can thrive the most.
The way you advocate for yourself is vital. It could define your custody outcome, financial outcome and your emotional and psychological experience.
It’s all figureoutable.
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Design your life and create an even better future
The realization that you can emerge from this stronger, more resilient, confident and alive is a game changer.
What gives me purpose is being able to show you the tools to build the life that you want. To learn to dream powerfully and take action to make those dreams a reality.
The Unitive Divorce Method brings together tools I have created and used with hundreds of clients successfully to turn their lives around.
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Still, we rise!
Imagine being on the other side of this Divorce, Custody case or quite simply, the heartache, the feeling of loss and the grief.
I’m not saying the grief goes away.
But imagine; The relief, the freedom, the feeling of having rebuilt your life on your terms.
Is that sometimes scary to think about? Yes.
Is that a reason not to do it?! Nooo!
I would offer that it’s more than worth it, it will save your life and that of your children (if you have them).
“Coaching with Lisa helped me see my limiting beliefs, attachment wounds and bad theories around relationships that were affecting my choices and my self-worth.
I'm so much more self-aware and I'm now closer to the person I want to be to attract a really secure and healthy partner”. Bea, 35
How to begin
If you're considering a divorce, contemplating a separation, struggling with your mental health or seeking guidance with divorce coaching, I invite you to reach out for a complimentary discovery session.
To schedule your session at no charge, please click or tap the button below to book a time that suits you. I really look forward to chatting and strategizing with you.
“Thank you for being my glimmer of hope and life raft in the darkness of my custody case” - Amanda, 49
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Do I stay or go?
…We can help you decide by clearing what may be blocking you from seeing clearly. This process can take one session or three months, but we will get there and you will make an empowered and integrated choice.
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I’m staying, now what?
I may be a divorce coach but I have supported the recovery of relationships for 20+ years. I will guide you through powerful techniques that will help you with your new chapter and create a clear boundary with the past.
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I’m in the process of leaving, and I need help
It’s a lot. The practical. The emotional. IT”S A LOT.
We really have to look at the level of stress you are under as well as the practical issues. When we are stressed our prefrontal cortex may be less active than normal and we need that for important things like emotional regulation and decision making. (More about that here)
See why we need to dial down your stress? I have the tools and techniques that i wish I’d had all those years ago and I’m here to guide you through them all so we can stay grounded and get the other stuff done too.
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It’s done and I’m still struggling
Maybe you thought you were done with the hard bit, but you’re feeling stuck and unable to move on.
Perhaps you want to find out what is blocking you from starting a new relationship or you are facing more serious issues such as post-separation abuse and/or child custody issues.
You may be experiencing anything from chronic CPTSD to a fear of starting again.
Whatever the severity, my method can help you.
SOS
Divorce can bring up some deep challenges and we all need support to get through it.
Maybe you need around-the-clock support when the drama is at its peak, or you are dealing with a difficult ex, have painful and ongoing custody issues, court cases looming, are afraid of backsliding, are in a toxic text exchange and need to be pulled back or feel you are drowning in grief.
Hopefully, you have asked your friends for support and they are there for you - AND - when we are in such charged situations sometimes you need a coach who has specific experience in helping dial down the intensity.
I can help you craft an email that will save you time, money, and heartache. I can guide you through my methods for successfully purging your emotions in a way that doesn’t create more chaos but helps you let things go and move on. I can coach you before a court hearing so you are at your most empowered and clear. There are a million ways we get triggered and upset during a separation. I have tried and tested ways to help you move through them.
"You've lost nothing except what couldn't be sustained. You're letting go of an imagined future. What's real is the future you're about to craft. " Lisa - 45 (me)