Divorce and Resilience Coaching
Somatics and Trauma informed Leadership
Embody abuse recovery protocols
Transform your life post-abuse and separation
Remember your joy, elevate your baseline of wellbeing, design your life, know your Self
// Hi! I’m Lisa // Certified Divorce Coach…Mama… Survivor!
My lens: Trauma-aware, Somatics teacher, Narcissistic Abuse Recovery, Post-traumatic growth & Resilience expert.
I guide you in breaking the chains of generational trauma by blending nervous system regulation with the power of positive psychology.
I also help with the practical and necessary parts of a divorce process.
My mission is to support, educate, and empower you every step of the way.
I am who I wish I’d had by my side during my own divorce and subsequent custody cases.
I know what it takes to pick yourself up through a breakup and divorce, and I have successfully rewired my system to be resilient af.
We can all learn to feel at home in our body, minds and life.
I believe in us, and the power of Connection, Trust and The Tools.
I will walk with you through the darkness as you remember your light…whether you are in the before, middle or after separation…
Do I stay or go?
Stuck? Torn? Unsure?
Let’s clear out the mental clutter, and come back to our true north
I’m leaving, and need help
It’s overwhelming. The practical stuff. The emotional turmoil. It’s a lot.
We need to manage your stress levels because high stress can mess with your brain’s ability to make sound decisions and regulate emotions. (More about that here.)
Dialing down your stress is crucial. I’ve got the tools and techniques I wish I’d had all those years ago, and I’m here to guide you through them. Together, we’ll stay grounded and tackle the practical issues too.
I’m staying, now what?
I have supported the recovery of relationships for 22+ years through coaching and mentoring. we will create your powerful new chapter with integrity and create a clear boundary with the past.
It’s done and I’m still struggling
Maybe you thought you were done with the hard bit, but you’re feeling stuck and unable to move on.
Perhaps you want to find out what is blocking you from starting a new relationship, or you are facing more serious issues such as post-separation abuse and/or child custody issues.
You may be experiencing anything from chronic CPTSD to a fear of starting again.
Whatever the severity, my method can help you move from this chapter to a lasting post-traumatic growth phase, developing a flexible nervous system for the rest of your life. YAY.

Help with All The Things
Including and not limited to:
Mental Health and Self Care
Emotional regulation / Divorce and trauma recovery / The Moving On protocol / Career and Business Coaching / Emotional Processing and Wellness / The Grief Cycle / Post-traumatic growth
Logistical Magic
Pre-divorce planning / Post-divorce planning / What might go into a separation agreements / Discussing what might be wanted in a Parenting plan / Blending families / Custody issues
Strategy and Best Practices
Mediation Coaching / Prepping for Lawyers and Court / The Art of Communication / Divorcing a high-conflict individual / Post-Separation Legal Abuse / Custody cases
All my coaching packages are bespoke. One-off sessions and my monthly retainer rates are available. Let’s chat first and see what works for you.
How to begin
Thinking about divorce? Considering separation? Want your mojo back after a breakup? Struggling with your mental health before, during, or after the split? Or maybe you’re right in the thick of it all and need some solid guidance.
Whatever stage you’re at, let’s connect. I invite you to reach out for a complimentary unstuck session.
To schedule your session at no charge, just click or tap the button below and contact me to book a time that suits you. I look forward to chatting and strategizing with you.
“Divorce is never easy. Mine could have been much, much worse - for me, for my ex, and for my kids - and Lisa greatly helped keep it on a smooth track that has allowed all of us to arrive faster to a happier, healthier post-divorce life. There are a lot of bad places to get divorce advice (such as lawyers). Investing in an alternate perspective may be the best investment you ever make for you and your family’s well-being, and may save you a ton of money along the way”. - Stephanie, 40