are you standing in the ashes of a life transition?

divorce, betrayal, burnout, identity collapse, awakening, reinvention?

// Hi! I’m Lisa // Teacher, Coach, Mama… Survivor!

i help humans reconstruct a life after rupture

…by weaving together over 25 years of teaching, meditation, movement, somatic practice, humor and hard-won resilience…

i will walk with you through the darkness as you remember your light,

through divorce, heartbreak, reinvention, nervous-system collapse, awakening, relational chaos and the strange miracle of finding ourselves again …

Read more about my personal story here

  • "Having Lisa's support is like having a friend who is also an expert in the subject matter - the best of both worlds. She gave me expert advice on the paperwork and also showed me how to build my emotional strength. I'm now ready to embrace my next chapter".

    Samantha - 57

  • "I had been divorced for 3 years when I met Lisa and we worked through her program. I didn't see just how much my confidence, trust and judgement had been destroyed in my marriage. I was carrying so much anger and fear. Lisa helped me get free and move on with my life. I'm immensely grateful".

    Rachel - 58

  • “My ex was dragging me through court, I was drowning in legal fees and felt totally beaten down. Working with Lisa has saved me months of back and forth and tens of thousands of dollars in legal fees. I just wish I'd started coaching earlier".

    Emma - 38

  • "Lisa guided me through the legal mess, while also being a pillar of emotional support. Now, I have a sense of purpose and clarity. Anyone facing the tumult of divorce would be fortunate to have Lisa by their side".

    Christina - 35

  • "My sessions with Lisa changed everything. With her strategic guidance, I avoided a lot of unnecessary legal fees, and we found a smoother, child-focused approach. Lisa's coaching prioritized our children’s well-being, something I will always be grateful for".

    Samantha - 42

  • "I really thought my life was over when my ex husband asked for a separation. Lisa took me through her program and now I have a new career, I'm financially empowered and I know what I'm looking for in my next relationship whenever that will be".

    Linda - 46

  • Accredited Break-Up and Divorce Coaching

    You receive the emotional and practical tools necessary to navigate the complexities of relationship dissolution. And it IS complex! This specialized coaching understands the emotional rollercoaster and practical challenges of breakups and divorce and we are strategic in our approach to manage it all.

  • Narcissistic Trauma / Abuse Recovery - CPD Accredited.

    We embody post-traumatic growth by addressing trauma at its root, within the nervous system.

    Rebuilding Self-Worth // Empowering Emotional Regulation // Transforming Post-Traumatic Stress into Growth // Embodying Healthy Boundaries // Reclaiming Joy, Wonder, Awe

  • Somatic Trauma-Informed Coaching

    25+ years of Somatic Trauma Recovery practice and teaching,

    Building Resilience and Capacity

    Reconnecting with the Body: (Whole body, soul, heart, mind, all included)

    Creating Safety and Presence

  • Brainspotting

    The best modality I know of to address deep-seated trauma beyond the story. We integrate parts work and meditation to reach a place of resolution, where previously triggering events no longer have charge. Brainspotting bypasses the thinking mind, diving into the subconscious to release what's stuck and create space for profound shifts.

How to begin

Thinking about divorce? Considering separation? Want your mojo back after a breakup? Struggling with your mental health before, during, or after the split? Or maybe you’re right in the thick of it all and need some solid guidance.

Maybe you are transitioning in some other deliciously brutiful way?

Whatever stage you’re at, let’s connect. I invite you to reach out for a session (no charge, it’s on me) to see if it all feels right to work together.

To schedule your session, just click or tap the button below and contact me to book a time that suits you. I look forward to chatting and strategizing with you.

Connecting

“Divorce is never easy. Mine could have been much, much worse - for me, for my ex, and for my kids - and Lisa greatly helped keep it on a smooth track that has allowed all of us to arrive faster to a happier, healthier post-divorce life. There are a lot of bad places to get divorce advice (such as lawyers). Investing in an alternate perspective may be the best investment you ever make for you and your family’s well-being, and may save you a ton of money along the way”. - Stephanie, 40